Build mobility and strength with this quadrupedal bodyweight training that also has a creative & fun flare as you flow with control from one move to another. We end the session with a proper cool down and into stillness at the end (ending in Savasana).

It is a great workout to move your body in all directions. It is recommended to have some level of mobility for these sessions, but there are ways to adapt the positions.

It is a great workout especially alongside martial arts to build mobility and alongside yoga to build more strength. No experience needed.

Animal Flow

Group Classes

on Saturdays

9:30-11am